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Зоянец
Journal
01 Feb 21
Зоянец's Journal, 01 Feb 21
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68,9
68.9 kg
Lost so far:
5.7 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2021:
1128 kcal
Fat: 48.00g | Prot: 100.25g | Carbs: 71.68g.
Breakfast:
Кофе с Молоком, Мореслав Форель Слабосолёная, Лента Авокадо Хаас, Коломенское Ржаной Край Зерновой Хлеб в Нарезке.
Lunch:
Щедрые Ржаные Тонкие Хлебцы, Говядина Постная, Капуста Тушеная.
Dinner:
Куриные Грудки (Запеченые), Салат из Помидоров и Огурцов.
Snacks/Other:
Магнит Банан.
more...
2185 kcal
Exercise:
Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours.
more...
steady weight
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Зоянец's Weight History
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