Weigh In record (no journal entry) for 01 February 2021
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118.7 kg
Lost so far: 15.5 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1562 kcal
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Fat: 86.46g | Prot: 53.61g | Carbs: 139.31g.
Breakfast: Aldi Frischkäsefass Natur, VITAM Feine Leberwurst, Alnatura Kokosblütensirup, Butter, Goldähren Weltmeisterbrot, Vollmilch. Lunch: Spinat, Kirschtomaten, Buttella Rapsöl , REWE Mozzarella Gerieben , Milbona Schlagsahne, Henglein Kartoffel-Gnocchi. more...
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steady weight
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Sophie v. Hasm's Weight History
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