Weigh In record (no journal entry) for 15 January 2011
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89.8 kg
Lost so far: 5.0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2011:
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1475 kcal
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Fat: 29.70g | Prot: 78.73g | Carbs: 238.25g.
Breakfast: skim milk, cheerios. Lunch: baked doritos, fat free swiss cheese, bun. Dinner: baked doritos, low sodium ham, fat free swiss cheese, sara lee bun. Snacks/Other: splenda, tea, sugar free pudding, coffee, sugar free creamer, jif to go, apple, yoplait lowfat. more...
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2785 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 2 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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evielou82's Weight History
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