Weigh In record (no journal entry) for 01 February 2021
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103.8 kg
Lost so far: 18.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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2686 kcal
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Fat: 123.46g | Prot: 174.26g | Carbs: 216.07g.
Breakfast: Milch 1,5%, Kölln Haferflocken, Myline Eiweißpulver Vanille. Lunch: Brokkoli, Gekochtes Ei, Krone Fisch Räucher-Lachs, Milsani Creme Fraiche, Lindt Schokolade 90%, Schweinefilet, Der Beck Dinkelvollkornbrötchen. Dinner: Chinakohl, Gut & Günstig Würzige Remoulade, Hähnchenbrustfilet, Krone Fisch Räucher-Lachs, Der Beck Dinkelvollkornbrötchen, Chinakohl, Leinöl, Gekochtes Ei, Karotten, Rote Paprika, Beste Ernte Rote Beete, Orangen. more...
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Losing 7.7 kg a Week
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