Weigh In record (no journal entry) for 01 February 2021
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74.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1367 kcal
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Fat: 83.67g | Prot: 50.75g | Carbs: 103.09g.
Breakfast: Haşlanmış Yumurta, Namet Hindi Füme, Beyaz Peynir, Siyah Zeytin, Kırmızı Domates, Salatalık (Soyulmuş). Lunch: Eti Canga. Dinner: Dost Tam Yağlı Yoğurt, Tavuklu Bezelye Yemeği, Etsiz Domates Soslu Makarna, Yoğurt Çorbası, Yayla Çorbası. Snacks/Other: Buono Bütün Bademli Sütlü Çikolata, Özkaynak Maden Suyu, Yeşil Çay, Şekersiz Türk Kahvesi. more...
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2183 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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