Weigh In record (no journal entry) for 01 February 2021
|
59.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
942 kcal
|
Fat: 17.37g | Prot: 63.07g | Carbs: 127.02g.
Breakfast: Egg, Alpro Almond Unsweetened, Pınar Protein Vanilya Aromalı Laktozsuz Süt, Eti Form Çok Tahıllı Gevrek Bitter Çikolatalı. Lunch: Feast Bezelye, Feast Taze Fasulye, Pineapple, Reduced Sodium Soy Sauce, Chicken Breast (Skin Not Eaten). Dinner: Baby Carrots , Pınar Denge Laktozsuz Yoğurt, Kühne Salatalık Turşusu, Namet Hindi Füme, Kupiec Rice Cakes. Snacks/Other: Alpro Almond Unsweetened, Hipp Organik Elmali Sutlac, Mixmey Şeftali. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sahinmanolia's Weight History
|