Weigh In record (no journal entry) for 30 October 2013
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66.8 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2013:
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985 kcal
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Fat: 18.86g | Prot: 61.13g | Carbs: 139.57g.
Breakfast: Perdigão Mortadela, Pão Francês. Lunch: Arroz Integral (Longo, Cozido), Peixe Grelhado. Dinner: Bompreço Polpa de Acerola, Gendai Mini Combinado Misto, Bauducco Chocotone, Camponesa Leite Desnatado, Nescau Achocolatado. more...
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Losing 2.6 kg a Week
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karinarigo's Weight History
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