Weigh In record (no journal entry) for 30 October 2013
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76.7 kg
Lost so far: 20.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2013:
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1546 kcal
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Fat: 43.55g | Prot: 40.70g | Carbs: 242.80g.
Breakfast: Lambertz Amerikaner, Lambertz Amerikaner, Stadtbäckerei Junge Rosinenbrötchen. Lunch: Wonnemeyer Premium Sandwich Schinken-Käse. Dinner: Henglein Schupfnudeln. Snacks/Other: KitKat Mini. more...
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Losing 0.2 kg a Week
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Magichasi's Weight History
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