Weigh In record (no journal entry) for 01 February 2021
|
74 kg
Lost so far: 8.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
937 kcal
|
Fat: 40.66g | Prot: 86.34g | Carbs: 54.84g.
Breakfast: Lor Peyniri, Polonez Fit Yaşam Hindi Füme Eti, Haşlanmış Yumurta, Yumurta Beyazı, Pınar Denge Laktozsuz Süt, Optimum Nutrition Gold Standard Whey. Lunch: Migros Ton Balığı, Kırmızı Mercimek Çorbası. Dinner: Kuzu Pirzola. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
onurakyurek88's Weight History
|