Weigh In record (no journal entry) for 30 October 2013
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91.4 kg
Lost so far: 1.2 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2013:
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2558 kcal
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Fat: 131.17g | Prot: 76.84g | Carbs: 283.34g.
Breakfast: Oscar Mayer Hardwood Smoked Turkey Franks, Domino's Pizza Parmesan Bread Bites, Domino's Pizza Hand-tossed Cheese Pizza (Medium). Lunch: Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Spicy Chicken Thigh, Popeyes Chicken & Biscuits Popeyes Chicken & Biscuits Spicy Chicken Leg. Dinner: Nestle Kit Kat (Fun Size), Snickers Snickers Bar (Fun Size), Peter Paul Mounds (Fun Size), Reese's Milk Chocolate Peanut Butter Cups, Cooked Okra, Roti. Snacks/Other: Biscoff Delta Air Lines Biscoff 2-Pack, McDonald's Chocolate Chip Cookie. more...
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2743 kcal
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Exercise:
Standing - 2 hours, Driving - 40 minutes, Walking (moderate) - 5/kph - 25 minutes, Sitting - 5 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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