smartin585's Journal, 30 Oct 13

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Weigh In record (no journal entry) for 30 October 2013

101.4 kg Lost so far: 32.4 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2013:

1167 kcal

Fat: 79.29g | Prot: 75.55g | Carbs: 38.82g. Breakfast: Susan's Frittata, ViSalus Body by Vi Nutritional Shake Mix, Promised Land Heavy Whipping Cream. Lunch: California Avocados, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Onions. Dinner: Trader Joe's Raw Milk Cheddar Cheese, Bacon Grease, Trader Joe's Organic Tuscan Kale. Snacks/Other: Smithfield Sliced Hickory Smoked Boneless Ham. more...

2549 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...

steady weight

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smartin585's Journal, 30 Oct 13

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