Weigh In record (no journal entry) for 01 February 2021
|
67.5 kg
Lost so far: 0.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
1448 kcal
|
Fat: 77.23g | Prot: 87.51g | Carbs: 95.98g.
Breakfast: Фаберлик Протеиновый Батончик Фисташка. Lunch: Сом, Огурец (с Кожурой), Помидоры, Сом. Dinner: Творог 18%, Простоквашино Сметана 15%, Изюм. Snacks/Other: Фаберлик Протеиновый Коктейль со Вкусом Капучино, Alpen Gold Max Fun Клубника, Малина, Черника, Чёрная Смородина, Взрывная Карамель, Шипучие Шарики. more...
|
|
1821 kcal
|
Exercise:
Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariya2610's Weight History
|