Weigh In record (no journal entry) for 01 February 2021
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95 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1205 kcal
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Fat: 82.84g | Prot: 48.38g | Carbs: 74.94g.
Breakfast: Şekersiz Çay, Süzme Peynir, Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Zeytinyağı, Pişmiş Karnabahar (Taze Olandan), Ayran. Dinner: Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Etli ve Pirinçli Sarma. Snacks/Other: Tam Yağlı Sade Yoğurt, Lahana, Beypazarı Maden Suyu, Yeşil Çay. more...
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3337 kcal
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Exercise:
Housework - 1 hour, Treadmill - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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MerveSavut's Weight History
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