Weigh In record (no journal entry) for 30 October 2013
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113.2 kg
Lost so far: 0 kg.
Still to go: 31.6 kg.
Diet followed: 100%.
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View Diet Calendar, 30 October 2013:
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650 kcal
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Fat: 18.49g | Prot: 51.48g | Carbs: 71.84g.
Breakfast: Lucerne Sugar Free French Vanilla Coffee Creamer, Young Green Onions, Kane Masa Mild Shiro Miso Soy Bean Paste. Lunch: Balsamic Vinegar, Quinoa (Cooked), Kirkland Signature Boneless Skinless Chicken Thighs, Beets (Drained Solids, Canned), Baby Spinach. Dinner: Brussels Sprouts, Fresh & Easy Chicken Fiesta Sausages. Snacks/Other: Friendly's Smooth Churned Light Vanilla Ice Cream, Satsuma. more...
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3233 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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