|
Gaining 1.1kg thats what happens when you don't dieet for the weekend, o well I loved everything, new month ,new day new start.
|
101.1 kg
Lost so far: 4.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
2856 kcal
|
Fat: 102.68g | Prot: 91.49g | Carbs: 182.08g.
Breakfast: Ouma Buttermilk Rusk, Canderel Stick, Nestle Ricoffy. Lunch: Farmer's Deli Smoked Vienna, Sasko Premium Brown Bread. Dinner: Canderel Stick, Freshpak Rooibos, Checkers Country Crop Mixed Vegetables, Lamb Chop, Salt. Snacks/Other: Coca-Cola Tab, Fanta Fanta No Sugar, Rich Chocolate Ice Cream. more...
|
Gaining 2.8 kg a Week
|