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I think this may be the first time I’ve ever been able to post a loss - however modest - after a weekend 😊
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86.8 kg
Lost so far: 5.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1303 kcal
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Fat: 57.25g | Prot: 72.67g | Carbs: 116.11g.
Breakfast: SGF paprika breakfast beans, poached egg, toast, Coffee. Lunch: Fusilli with glorious spinach sauce (LF cream). Dinner: Woolworths Gem Squash Filled with Bacon & Spinach, Roasted Potato, Roasted Grilled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Roasted Salted Cashew Nuts. more...
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Losing 0.5 kg a Week
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