Almased Phase 4
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107.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1254 kcal
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Fat: 35.52g | Prot: 102.19g | Carbs: 126.88g.
Breakfast: Almased Almased mit Wasser. Lunch: Weizenbrötchen, Putenschnitzel. Dinner: Alnatura Vollkorn Farfalle , Knorr Puten-Geschnetzeltes. more...
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Losing 1.3 kg a Week
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Lübecker's Weight History
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