Weigh In record (no journal entry) for 01 February 2021
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62.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1097 kcal
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Fat: 42.76g | Prot: 43.24g | Carbs: 145.57g.
Breakfast: Kepekli Ekmek, Kiraz Domates, Yeşil Çay, Haşlanmış Yumurta. Lunch: Sebze Çorbası (Konservelenmiş, Konsatre), Nohut Yemeği, Kepekli Ekmek. Dinner: Mevsim Salata, Izgara Köfte, Kepekli Ekmek. Snacks/Other: Muz, Portakal, Armut, Nescafe Sade, Fındık. more...
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1828 kcal
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Exercise:
Yoga - 30 minutes, Hiking - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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şişmanlıkpişmanlıktır's Weight History
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