Weigh In record (no journal entry) for 18 March 2009
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78.7 kg
Lost so far: 9.7 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 44.49g | Prot: 79.42g | Carbs: 190.63g.
Breakfast: cantaloupe, strawberry, kiwi, frozen fruit, Light Fat Free Blueberry Patch Yogurt, orange juice, fat free milk. Lunch: grated cheddar, garden salad, fat free italian, diet lipton green tea, Grilled Chicken Breast. Dinner: cheetos, south beach deli south. Snacks/Other: cheese stick kraft, FiberPlus Antioxidants Chewy Bars-Chocolate Chip. more...
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2190 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 50 minutes. more...
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Losing 2.5 kg a Week
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