Weigh In record (no journal entry) for 01 February 2021
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65 kg
Lost so far: 3.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1122 kcal
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Fat: 34.58g | Prot: 63.48g | Carbs: 156.40g.
Breakfast: Indocafe Coffeemix 3 in 1, Top One Wholemeal Bread, Selada Daun Hijau, Putih Telur Matang. Lunch: Nasi Basmati, Bayam Dimasak (dari Segar), Cumi-cumi, Tempe, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah. Dinner: Cabai Merah atau Rawit, Bawang Merah, Tempe, Cumi-cumi. Snacks/Other: McDonald's Hash Brown, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Jeruk Keprok (Jeruk Mandarin), kaya bun, Blueberry (tanpa Pemanis, Beku), Pisang. more...
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Losing 1.4 kg a Week
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adindasetiani01's Weight History
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