Weigh In record (no journal entry) for 01 February 2021
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1239 kcal
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Fat: 36.26g | Prot: 38.64g | Carbs: 195.91g.
Breakfast: Tahu Goreng, Jagung Rebus, Sayur Bening Bayam, Nasi Putih, Pastel. Lunch: Pepaya. more...
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Losing 0.7 kg a Week
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