Weigh In record (no journal entry) for 01 February 2021
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92.6 kg
Lost so far: 6.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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656 kcal
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Fat: 35.80g | Prot: 36.73g | Carbs: 44.44g.
Breakfast: Glutenfreies Mehl, Apfelmus, Gemahlene Mandeln, Zucker, Haselnusskerne Gemahlen, Karotten, Sonnenblumenöl, Ei, Gekochtes Ei, ESN Inulin, REWE Mandeln Gemahlen, Aldi Magerquark, Milbona Joghurt Mild 3,5% Fett, Äpfel. more...
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Losing 0.7 kg a Week
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silbermau's Weight History
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