Weigh In record (no journal entry) for 01 February 2021
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52.1 kg
Lost so far: 18.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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794 kcal
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Fat: 20.49g | Prot: 39.50g | Carbs: 115.87g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Bawang Merah, Putih Telur Matang, Telur Dadar, Nasi Merah. Dinner: Bakpao. more...
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Gaining 1.0 kg a Week
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Halizalizw's Weight History
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