Weigh In record (no journal entry) for 01 February 2021
|
77 kg
Lost so far: 3.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
2750 kcal
|
Fat: 46.83g | Prot: 215.83g | Carbs: 352.06g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett. Lunch: Thomy Delikatess-Senf Mittelscharf, Ja! Delikatess Hähnchenbrust, Sammy's Super Sandwich. Dinner: Lovilio Grana Padano Gerieben, Ready to Eat Hähnchenbrust Filetstreifen, Buitoni Tortiglioni. Snacks/Other: Haribo Goldbären, Maggi 5 Minuten Terrine Kartoffelbrei mit Röstzwiebeln & Croutons (259g). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|