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semangatttt
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54 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1196 kcal
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Fat: 30.04g | Prot: 58.33g | Carbs: 171.33g.
Breakfast: Telur Dadar, Roti Gandum, Diabetasol Sweetener, Kopi. Lunch: Salak, Kobe Bon Cabe Sambal Tabur, B.J. Bawang Merah Goreng, Telur Goreng, Lemonilo Mie Instan Alami Rasa Mie Goreng. Dinner: Sambal Goreng, Ikan Panggang, Stroberi, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Buah Naga, Pepaya, Greenfields UHT Full Cream Milk, Nescafe Classic. more...
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Losing 3.5 kg a Week
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mericsirait's Weight History
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