Weigh In record (no journal entry) for 01 February 2021
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93.6 kg
Lost so far: 18.9 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1116 kcal
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Fat: 46.96g | Prot: 110.38g | Carbs: 69.15g.
Dinner: スルメ, ミックスナッツ, おかめ納豆 納豆 (33,7g), オクラ, みそ汁, 鶏のもも肉（皮なし）, 味の素 ほんだし, 野菜, イオン株式会社 キャベツの千切り, 味源 おからパウダー. Snacks/Other: ゆで卵. more...
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Losing 0.9 kg a Week
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