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karina noor
Journal
01 Feb 21
karina noor's Journal, 01 Feb 21
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Weigh In record (no journal entry) for 01 February 2021
59.8 kg
Lost so far:
5.8 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2021:
1160 kcal
Fat: 37.11g | Prot: 42.69g | Carbs: 163.64g.
Breakfast:
Banana.
Lunch:
Bacon Beef, So Nice Sosis Sapi, Nasi Putih.
Dinner:
Spaghetti Bolognese, Wong Coco Nata De Coco Slice & Aloe Vera.
Snacks/Other:
Wall's Magnum Mini Almond.
more...
1697 kcal
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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karina noor's Weight History
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