Weigh In record (no journal entry) for 31 January 2021
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85.3 kg
Lost so far: 14.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1270 kcal
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Fat: 60.91g | Prot: 67.94g | Carbs: 113.09g.
Breakfast: Coffee with Milk and Sugar, Skippy Natural Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Fried Egg. Dinner: Chicken Noodle Soup (Home Recipe), Boursin Garlic & Fine Herbs Gournay Cheese, Trader Joe's Multigrain Crackers. Snacks/Other: Spangler Peppermint Candy Canes, Trader Joe's Pinks & Whites, Red Baron Classic Crust - Pepperoni Pizza, Banana Nut Muffins. more...
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Losing 3.8 kg a Week
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ello.ellie.l's Weight History
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