nona shine's Journal, 31 Jan 21

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Weigh In record (no journal entry) for 31 January 2021

83.3 kg Lost so far: 6.7 kg. Still to go: 35.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2021:

1703 kcal

Fat: 59.03g | Prot: 107.97g | Carbs: 177.13g. Breakfast: Sari Roti Roti Tawar Double Soft. Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Ayam Rica-Rica, Mentimun (dengan Kulit), Nasi Putih. Snacks/Other: Siantar Top Go! Potato. more...

1809 kcal

Exercise: Sleeping - 22 hours and 59 minutes, Google Fit - 1 hour and 1 minute. more...

Losing 0.9 kg a Week

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nona shine's Weight History

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nona shine's Journal, 31 Jan 21

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nona shine's Weight History