Weigh In record (no journal entry) for 01 February 2021
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56 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1233 kcal
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Fat: 58.75g | Prot: 52.85g | Carbs: 124.89g.
Breakfast: Lamb Kebab, Fiesta Siomay Chicken, You C1000 Vitamin Lemon. Lunch: Mama Suka Bon Nori Pedas, Mujigae Jajangmyeon, Cooked Potato with Sauce, Chicken Liver , Nasi Putih, Tempeh (Cooked) , Ommason Kimchi. Dinner: Avocado, Boiled Egg, Boiled Potato, Soft Silken Tofu . Snacks/Other: Fitbar Fitbar Choco Delight, Nescafe Classic, Sugar. more...
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Losing 1.8 kg a Week
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adeladinz's Weight History
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