Weigh In record (no journal entry) for 01 February 2021
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71.1 kg
Lost so far: 25.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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671 kcal
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Fat: 23.51g | Prot: 24.31g | Carbs: 89.86g.
Breakfast: Delikatess Putenbrust, REWE Frischkäse Laktosefrei, Finn Crisp Original Roggenvollkornknäcke, Grapes, Banana. Lunch: Nimm's Leicht Hähnchenfleisch in Aspik, Butter , Harry 1688 Mehrkorn. Snacks/Other: Monster Energy Ultra Zero, Nutella Nutella, Finn Crisp Original Roggenvollkornknäcke. more...
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Losing 3.2 kg a Week
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