Weigh In record (no journal entry) for 01 February 2021
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78 kg
Lost so far: 5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1517 kcal
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Fat: 49.87g | Prot: 85.76g | Carbs: 192.99g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Buah Naga. Lunch: Sambal Goreng, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Jagung Manis Kuning, Greenly Korean Bulgogi, Tahu Goreng. Snacks/Other: Es Teh, Buah Anggur. more...
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Losing 0.4 kg a Week
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anjarchan's Weight History
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