Weigh In record (no journal entry) for 31 January 2021
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84.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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2828 kcal
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Fat: 88.10g | Prot: 209.37g | Carbs: 265.11g.
Breakfast: Crioulo Queijo Prato, Carne do Peito de Frango (Assado, Cozido), Elegê Requeijão Cremoso, Seven Boys Pão Integral , Languiru Leite Desnatado. Lunch: Caipirinha, Molho Branco, Panqueca de Carne Moída. Dinner: Santa Clara Leite UHT Desnatado, Arroz Parboilizado Cozido, Tomates, Patinho Grelhado. Snacks/Other: Batavo Pense Zero Morango (170g), Integralmedica Whey 100% Pure Baunilha, Morangos. more...
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Losing 0.2 kg a Week
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Edipofit's Weight History
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