Weigh In record (no journal entry) for 31 January 2021
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92.3 kg
Lost so far: 16.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1871 kcal
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Fat: 84.80g | Prot: 75.82g | Carbs: 214.08g.
Breakfast: Water. Lunch: Apples , Kiwi Fruit, English Muffin, Fried Egg without Fat, Bacon (Cured, Pan-Fried, Cooked), Fried Potatoes, Coffee (Brewed From Grounds). Dinner: Cooked Carrots, Roasted Potato, Roast Beef (Lean Only Eaten). Snacks/Other: Apples , Avocados , Raw Vegetable. more...
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Losing 1.1 kg a Week
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W. J. Livingston's Weight History
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