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A nice step forward. I'm not losing as much as I should (I think), but every ounce counts. There's still a long way to go, but I do feel I'm getting somewhere.
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116.4 kg
Lost so far: 36.5 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2011:
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1306 kcal
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Fat: 35.81g | Prot: 62.65g | Carbs: 163.06g.
Breakfast: swiss cheese, turkey bacon, banana, toast, Fat free spread, Egg Omelet. Lunch: Lean Cuisine Market Creations Shrimp Scampi. Dinner: Alessi Rosemary Breadsticks, Amy's All American Veggie Burger, merlot wine, Kroger wax beans, wild rice. more...
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3481 kcal
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Exercise:
Housework - 11 minutes, Walking (exercise) - 5.5/kph - 32 minutes, Desk Work - 7 hours, Resting - 8 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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 Comments
Fledgist, at least it is a loss, and any loss is a gain in my book! lol Have a great Saturday evening, and wonderful Sunday!
15 Jan 11 by member: ctlss
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I agree. Every little bit counts. Thanks. You too.
15 Jan 11 by member: Fledgist
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You have lost 80.4 pounds! And your weight history says it all...You are on the downward slippery slope to your goal my friend.
16 Jan 11 by member: Cindy Thompson
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Hey, as long as you're going in the right direction, it's all good.
16 Jan 11 by member: Runesinger
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Thanks! I've just got to keep on truckin'.
16 Jan 11 by member: Fledgist
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Fledgist's Weight History
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