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21.5
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48.5 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1057 kcal
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Fat: 51.03g | Prot: 91.54g | Carbs: 67.88g.
Breakfast: 烤地瓜, 無糖豆漿, 雞蛋（整個）, 香菇, 小黃瓜. Lunch: 炸雞腿（無粉漿，吃皮）, 飯, 鹌鹑蛋, A菜. Dinner: 花椰菜, 雞蛋（整個）, 臭豆腐. more...
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Gaining 2.1 kg a Week
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