Weigh In record (no journal entry) for 31 January 2021
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68.3 kg
Lost so far: 0.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1503 kcal
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Fat: 57.67g | Prot: 94.13g | Carbs: 143.89g.
Breakfast: Jean Pierre Fette Croccanti, Сыр Гауда или Эдам, Milbona Latte Scremato UHT, Lavazza Caffè. Lunch: Хлеб Цельнозерновой, Оливковое Масло (Первого Отжима), Orogel Finocchi a Fette, Говядина Постная, Говяжий Бульон, Gallo 3 Cereali Riso Farro Orzo. Dinner: Lidl Fette Croccanti, Оливковое Масло (Первого Отжима), Рыба, Esselunga Bio Radicchio Rosso. Snacks/Other: Чернослив, Апельсин. more...
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Losing 0.8 kg a Week
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Nataliya_22's Weight History
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