Weigh In record (no journal entry) for 01 February 2021
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68.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1526 kcal
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Fat: 47.43g | Prot: 57.00g | Carbs: 215.59g.
Breakfast: Dost Süzme Peynir, Lavaş, Fırında Patates, Muz, Tirit, Nut Master Fıstık Ezmesi , Eti Karam Bitter Antep Fıstıklı, Migros Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. more...
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Losing 0.2 kg a Week
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Yelda Yaşar's Weight History
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