Weigh In record (no journal entry) for 31 January 2021
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79.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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2807 kcal
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Fat: 61.66g | Prot: 160.94g | Carbs: 409.78g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Dinner: Classico Tomato & Basil Pasta Sauce, Meijer Pork Loin Top Loin Chop Thin Cut Boneless, Barilla Whole Grain Pasta (Angle Hair). Snacks/Other: Lenny $ Larry's The Complete Cookie Peanut Butter Chocolate Chip (Geoffrey), Swedish Fish Mini (Geoffrey), Think Protein Bar Brownie Crunch (Geoffrey). more...
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Gaining 2.5 kg a Week
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Geoffrey Swenson's Weight History
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