Weigh In record (no journal entry) for 31 January 2021
|
66.9 kg
Lost so far: 9.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2021:
|
1368 kcal
|
Fat: 48.06g | Prot: 75.45g | Carbs: 154.30g.
Breakfast: Вареное Яйцо, Капуста Жареная, Куриная Грудка, Джемы и Варенья, Котлета Домашняя, Рисовая Лапша (Вареная), Соленые Огурцы с Укропом. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
radenko.2005's Weight History
|