Weigh In record (no journal entry) for 31 January 2021
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129.5 kg
Lost so far: 22.5 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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2436 kcal
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Fat: 100.16g | Prot: 68.30g | Carbs: 315.12g.
Breakfast: Dunkin' Donuts Blueberry Cake Donut, Dunkin' Donuts Coffee with Cream & Sugar (Medium). Lunch: Freshly Chicken Tikka Masala. Dinner: Banquet Chicken Broccoli Pot Pie, White Rice. Snacks/Other: Philadelphia Reduced Fat Cream Cheese, Thomas' Plain Bagel. more...
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Losing 0.3 kg a Week
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doug-4beckie's Weight History
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