Weigh In record (no journal entry) for 15 January 2011
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70.8 kg
Lost so far: 0.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2011:
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1636 kcal
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Fat: 35.99g | Prot: 112.37g | Carbs: 189.35g.
Breakfast: log cabin lite, nutrisystem pancake. Lunch: Rice Wine, Fried Rice, Egg Drop Soup, Garlic Herb Shrimp, Crab, Orange California Sushi Rolls. Dinner: Broccoli, Peeled Baby-cut Carrots, Chicken Breast. more...
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1955 kcal
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Exercise:
Housework - 30 minutes, Walking (slow) - 3/kph - 10 minutes, Sitting - 4 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 11 hours. more...
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Losing 1.6 kg a Week
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windrider's Weight History
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