Weigh In record (no journal entry) for 31 January 2021
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73.6 kg
Lost so far: 5.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1550 kcal
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Fat: 62.88g | Prot: 109.80g | Carbs: 126.58g.
Breakfast: Fitline Joghurt mit 1,5 % Milch, SchapfenMühle Leinsamen Ganz, Flohsamenschalen, Bio Chia Samen, Alnatura Sonnenblumenkerne, Kaffee, Fitline Activize. Lunch: Strauchtomaten, Ja! Tomatenmark 3-Fach Konzentriert , Bio Rote Linsen Strozzapreti, Edeka Bio Tomaten in Stücken, Möhren, Sellerie, Extra Natives Olivenöl, Hackfleisch (95% mager / 5% Fett), Fitline Activize, Fitline Restorate, Fitline Basic. Dinner: Alesto Kalifornische Walnusskerne, Allmikäs Raclette Käse. Snacks/Other: Dr. Oetker Vanillepuddingpulver, Elstar, Xucker Erythrit, Myprotein Impact Whey Protein , REWE Mandeln Gehackt, Milbona Quark Magerstufe, Zimt, Ei, Latte Macchiato. more...
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2107 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 27 minutes, Sleeping - 8 hours, Resting - 14 hours and 33 minutes. more...
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Losing 0.7 kg a Week
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isalou123's Weight History
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