Weigh In record (no journal entry) for 31 January 2021
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57.1 kg
Lost so far: 9.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1273 kcal
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Fat: 24.11g | Prot: 33.33g | Carbs: 231.40g.
Breakfast: Physalis, Heidelbeeren, Lidl Seele, St.Mang Rubius der Würzige , Hummus, Erdbeermarmelade, Honig, Butter, Handgemachtes Brötchen . Dinner: Asia Spezialitäten Thai Curry. more...
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Losing 0.6 kg a Week
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