Weigh In record (no journal entry) for 31 January 2021
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138.8 kg
Lost so far: 32.7 kg.
Still to go: 49.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1433 kcal
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Fat: 41.06g | Prot: 152.39g | Carbs: 113.78g.
Breakfast: Soft Boiled Egg, Francisco International French Thick Sliced Bread, Fage Total 0% Greek Yogurt, Coffee with Cream and Sugar. Lunch: Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Pistachio Nuts, Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Puerto Rican Cookies (Mantecaditos Polvorones), M&M's Peanut M&M's (20g), Dry Roasted Unsalted Peanuts. more...
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Losing 0.7 kg a Week
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