Weigh In record (no journal entry) for 31 January 2021
|
112.5 kg
Lost so far: 17.5 kg.
Still to go: 21.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 31 January 2021:
|
1279 kcal
|
Fat: 56.52g | Prot: 113.04g | Carbs: 86.92g.
Lunch: SAM Fully Cooked Roast Beef with Gravy, Idahoan Foods Microwaveable Buttery Homestyle Mashed Potatoes. Dinner: Great Value Breaded Chicken Breast Strips with Rib Meat. Snacks/Other: Great Value Pimento Stuffed Manzanilla Olives, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Great Value Chunk Light Tuna in Water (Can), Equate Caramel Chocolate Peanut Nougat Bar. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stan6677's Weight History
|