indra's Journal, 15 Jan 11

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Weigh In record (no journal entry) for 15 January 2011

65 kg Lost so far: 1 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2011:

821 kcal

Fat: 29.93g | Prot: 40.01g | Carbs: 96.83g. Breakfast: cheese bread. Lunch: custard, fish, yogurt, salad, hummus, rice. Snacks/Other: almond. more...

1908 kcal

Exercise: Housework - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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indra's Journal, 15 Jan 11

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indra's Weight History