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ufff
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84 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2013:
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1081 kcal
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Fat: 32.95g | Prot: 56.59g | Carbs: 136.15g.
Breakfast: Meßmer Grüner Tee Orange-Ingwer, TiP Kasseler Aufschnitt, Leicht & Cross Knusperbrot Vital, Meßmer Grüner Tee Orange-Ingwer, Magerquark, Tomaten, Viva Vital Fitnessbrot, Meßmer Grüner Tee Orange-Ingwer. Lunch: Leicht & Cross Knusperbrot Vital, Grüne Paprika, Tomaten, Gemischter Salat mit Dressing. Snacks/Other: Gouda oder Edamer, Mestemacher Fitnessbrot, Meßmer Grüner Tee Orange-Ingwer, Leicht & Cross Knusperbrot Vital. more...
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Gaining 2.1 kg a Week
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adriian94's Weight History
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