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😁😁😁↘️📉
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105.2 kg
Lost so far: 38.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1227 kcal
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Fat: 46.61g | Prot: 109.75g | Carbs: 93.69g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Scrambled Egg . Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Skinless Chicken Breast, Broccoli , Puerto Rican Style Fried Green Plantain (Tostones). Dinner: Tropical Chips Plantains, Sea Queen Imitation Crab Meat, Kroger American Blend Salad, Gorton's Classic Grilled Salmon. Snacks/Other: Blue Diamond Sliced Almonds, Artic Zero Hint of Mint Non Dairy Frozen Desert. more...
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Losing 6.4 kg a Week
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SofieRuiz's Weight History
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