Weigh In record (no journal entry) for 31 January 2021
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78.1 kg
Lost so far: 5.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1116 kcal
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Fat: 32.65g | Prot: 46.38g | Carbs: 165.72g.
Breakfast: Banana, Honey , Tea (Brewed) . Lunch: Instant White Rice, Sweet or Dark Chocolate, Cabbage , Plain Yogurt, Carrots , Potato, Chicken Leg. Dinner: Instant White Rice, Tomatoes, Potato, Cabbage . more...
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Losing 2.8 kg a Week
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hizemasandzhik's Weight History
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